Attention leaks
Identify the phone, game, social, notification, and AI loops that pull your day apart.
Deep Focus Reset
A 30-day practical plan to reclaim attention from phones, games, social media, and AI overload.
What the book helps with
A practical reset for digital overload, not a medical treatment or miracle productivity claim.
Focus blocks
Build realistic work blocks that fit normal life instead of relying on perfect motivation.
Recovery
Use relapse rules and small reset actions when old habits return.
Companion toolkit
The companion includes a Focus Reset Score, 30-day tracker, notification detox checklist, AI prompts, boundary contract, and relapse protocol card.
Privacy model
No account, no analytics, and no forced data collection. Companion data is stored in the reader's browser through local storage.