Deep Focus Reset

A 30-day practical plan to reclaim attention from phones, games, social media, and AI overload.

English 246 Google-determined pages Reflowable EPUB Local-first companion

Open companion Back to catalog

Before and after focus block setup illustration.

30 days Awareness, cleanup, focus blocks, emotional triggers, and maintenance.

6 tools Score, tracker, detox checklist, AI prompts, boundary contract, relapse card.

Private by default No login, no analytics, no forced collection in the companion.

What the book helps with

A practical reset for digital overload, not a medical treatment or miracle productivity claim.

Adult woman placing her phone away before focused work.

Attention leaks

Identify the phone, game, social, notification, and AI loops that pull the day apart.

Focus blocks

Build realistic work blocks that fit normal life instead of relying on perfect motivation.

AI overload versus focused AI workflow illustration.

AI boundaries

Use AI as leverage with a clear output limit and next action.

Companion toolkit

The companion keeps the exercises usable while readers move through the reset. It includes a Focus Reset Score, 30-day tracker, notification detox checklist, AI prompts, boundary contract, and relapse protocol card.

Focus Reset Score 30-Day Tracker Notification Detox AI Focus Prompts Boundary Contract Relapse Card

Launch companion Privacy details

Adult woman using the Deep Focus companion toolkit.

Store link pending.

The public Google Play purchase link will be added after listing review and processing finish.

Open companion