Deep Focus Companion

Today

Next action

Update your score, then protect one focus block.

Tool 1

Focus Reset Score Controls

Answers are private and stored locally on this device.

Phone checking 3 Daily screen time First phone check after waking Notification pressure 3 Games or social pull 3 AI or tab switching 2 Sleep disruption 2 Emotional trigger load 2 Completed focus blocks today Notes (optional)

Focus Reset Score

/100

Reset needed

0 Day Streak

0 Best Streak

58 30-Day Avg

Top leak Phone checking

Profile The Scroller

Start with Chapter 4

Protect one focus block today.

Focus is not about doing more. It is about choosing better. Put the trigger away before the block starts.

Completion 0%

Tool 3

Notification Detox Checklist

Tool 4

Next action

Focus Reset Score Controls

30-Day Reset Tracker

Notification Detox Checklist

AI Focus Prompts

Gaming / Social Boundary Contract

Relapse Protocol Card