Deep Focus Reset
Deep Focus Companion
Local only
Export
Clear
Score
30 Days
Detox
AI Prompts
Boundary
Relapse
Tool 1
Focus Reset Score
Phone checking
3
Daily screen time
First phone check after waking
Notification pressure
3
Games or social pull
3
AI or tab switching
2
Sleep disruption
2
Emotional trigger load
2
Completed focus blocks today
Update Score
Tool 2
30-Day Reset Tracker
Export CSV
Reset
Completion
0%
Tool 3
Notification Detox Checklist
Tool 4
AI Focus Prompts
Tool 5
Gaming / Social Boundary Contract
Print
Allowed window
Max duration
Stop signal
Replacement action
Recovery rule
Save Contract
Tool 6
Relapse Protocol Card
Print
What triggered the slip?
Smallest reset action
What changes tonight?
Tomorrow's first focus block
Save Protocol